Hey dear Viewer today we are going to talking about the Top 10 health benefits of fermented rice . What makes fermented rice better than regular rice ? Is it more nutritious ? Does it really gives you healthy skin and hair? What about its impact on our mental health and Immunity ? today We’ll be talking about all of that And more
If you want to know than stay with us. If you really get something valuable from here than Share this article to friends and family so that they can also be benefitted from the post .
Health benefits of Fermented rice over Normal rice
1) You get more Nutrition
Fermented rice gives you more Nutrition in comparison to regular rice . If you aren’t familiarize with fermented rice , you might be wondering what’s so special about it ? Of course, the taste is good . But fermented rice is one step ahead than regular rice you eat . It has more nutrients , even though it is the same rice eaten different way. It is the rapid fermentation process that adds more nutritants to the rice . This means you will be eating a healthier version. It’s been proven the iron in rice goes up by as much as 21 times after fermentation .
Surprised? 😁
When fermented overnight the iron in the rice increase from around 3 millions to 74 ! That’s an increase of more than 2000%!
What’s your favorite way to eat rice ?
Do you eat it on its own , or pair with. Lentils and curries ?
Which is your favorite rice dish ?
Share your preferences in the INOOVIO community in the comments below .
2) You will find aid from several health problems
Fermented rice is one the top most recommended foods for sick people . In many cultures where , when children have and upset stomach , they are give rice fermented with curds.
Is there any truth behind the healing command of fermented foods ?
The short and is yes . When you get sick , it can become difficult to eat solid food . This is when fermented rice becomes your best source of needed nutrients. You also get much water to keep your body hydrated.
These Essential nutrients speed up your recovery . As a result , you feel better much quicker . So the next time you to recover , eat fermented rice .
Wait ….✋
There’s more to the story . Fermented rice is loaded with vitamin B , which provides relief from stomach ulcers . When you ferment the rice , some good bacteria are also gets in there. These are great for your gut. . They make room for smoother bowel movement . You’ll no longer be constipated !
Besides vitamin B you also get potassium , magnesium, and selenium from fermented rice . These minerals help lower your pressure and strengthen your bones . Fermenting any rice would do fine , but it’s even better when you choose brown rice . These gives you more vitamin B-12 . The more vitamin B-12 in your body , the less tired you will be .
3) You get healthy skin and hair
Everybody wants beautiful skin and gorgeous hair . But are you eating the right ? Your diet has a huge impact on your skin and hair . The good thing is the fermented rice is awesome for your hair and skin . Research shows that fermenting rice yield a compound called collagen .
Collagen ensures your skin maintains its elasticity . This is how you get healthy and glowing skin. Another advantage of fermented rice is that it acts as good hair conditioner . After your shampoo, rinse with fermented rice water . This will make your hair healthy and strong from the roots .
4) improve digestive health
By using of fermented rice you will experience a improve digestive health . Fermented rice is loaded with probiotics. These speeds up the population of good bacteria in your gut . This makes digestion easier .
If you struggle with Irritable Bowel syndrome (IBS) Fermented rice is specially good for you. . It will also help reduce the bloating and cramps you feel immediately after eating . Fermented rice also reduces Diarrhea.
5) Your immune system gets stronger
As you already know probiotics are great for your digestion .
But do they have any other benefits?
Do they keep you disease free ?
The answer is yes ! Probiotics found in fermented rice improve your immune system. They also be the helping hand to ensure you have a minimal risk of catching the common cold . The reason fermented rice does a pretty good job of boosting your Immunity is that it’s loaded with zinc , iron and vitamin C . These minerals are basically immunity boosting nutrients , which help keep sickness at bay.
6) Foods will be easier to digest
We just covered fermented rice , probiotics and there impact on your digestive system. But there’s more to the myth than just probiotics . Fermented rice makes for your body to digest food by helping breakdown the nutrients . It breakdown into smaller compounds . Your digestive system won’t need to work as hard . These means whatever food you are eating , you will be able to make full use of .
Eating regular rice doesn’t offer these benefits . It’s more difficult for your body to break nutrients down.
Not just that , fermented rice will also removes anti-nutrients . This compound make it difficult for your body to absorb important nutrients . The process of fermentation removes anti-nutrients , ensuring you get all the nutrients from your food .
7) improves mental health
Probiotics found in fermented rice help to improve your mental health. They are especially beneficial in relieving anxiety and depression . Research has shown probiotics strains help alleviate the symptoms of anxiety and depression . If you suffer from mental health problems , like anxiety and depression , try and eat probiotics rich food like fermented rice .
8) Good for weight loss
Looking to lose weight? Well a lot of us are . But sadly not everyone is able to lose weight . You could be failing short on exercise and nutrition . Whatever the case, you can try fermented foods for weight loss benefits. Fermented rice helps you shed extra pounds by. Producing specific probiotics strains that burn your belly fat . Studies have shown these particular strains of probiotics help to lose weight .
9) your heart will become healthy
Fermented rice has long been associated with a strong heart . probiotics produce after overnight fermenting reduce your blood pressure . They also make sure your body is rid of bad cholesterol in your blood .
And why is than important ?
Well bed cholesterol is responsible for heart attacks . Your body has both Good and bad cholesterol .So think about your heart the next time you want to skip Fermented rice .
10) It will restore gut health after taking antibiotics
When you are sick with an infections , your doctor generally prescribes antibiotics to help you heal faster . But one of the side effects of taking antibiotics is that, they flush out both good and bad Bacteria from your gut.
That’s the reason when you end up with diarrhea and other issues after you take antibiotics .Eating fermented rice can help you evade these dice effects. You will be able to restore in your gut .
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