More famous than coffee, powerful than a coca-cola, able to start uprisings with a single decline. When we tell you what this week’s superfood is, you might say something about things like: “that’s not a food at all.” And to some importance, you’d be right.
Later water, it’s the most famous drink in the world—and it’s also been consumed as a medicine for several millennia. So what’s today’s superfood? The name’s tea. Green tea.
Green tea becomes a daily drink in China around the 3rd Century AD. But it was used as medicine almost three thousand earlier.
Green tea grows in tropical and subtropical climates all over the world. That’s all China is only the number one producer of these superfoods alone.
What is green tea?
Green tea is a group of tea that is prepared from Camellia sinensis leaves and buds that have not sustained the same withering and oxidative process.
It is employed to make only teas and black teas. Green tea is generated in China, but its harvest and dealings have spread to other countries in East Asia.
Green tea VS black tea
Let’s comparing black tea versus green tea to find out which one is more beneficial than the other…We are comparing each other in three basic ,
1) Nutritional value
When it arrives at the tea of all kinds the showstoppers are the antioxidants within. Particularly a specific kind known as polyphenols for those who don’t know antioxidants are molecules that block the oxidation and production of free radicals from things like pollution or cigarette smoke which damage DNA and contribute to diseases like cancer.
So let’s find out which tea is the heavyweight when it comes to a killer antioxidant. Green tea contains more polyphenols compared to black tea
2) Health benefits
While enormous human and animal surveys notify us that the influential antioxidants in black and green teas are extraordinarily profitable to our health.
As we’ve just learned that green tea and black tea come from the same plant and contain a similar antioxidant composition with slight differentiations.
Based on their processing the dried leaves and buds of flag tea are crushed fermented and fully oxidized while green tea is simply withered and steamed.
However in the end both brews still hunt down-sell damaging free radicals and ruthlessly purify the body.
3) Medical benefits
Before comparing let’s look at some of the similarities both black and green tea have . Significantly decreasing cancerous tumour growth,
- boosting metabolism to aid weight loss,
- improving skin and bone strength,
- They are associated with reducing heart attack and stroke,
Medical Center found that folks who sip three or more cups of green tea each day reduce their total risk of heart disease by lowering LDL.
On the other hand black tea accelerate heart rate, boost metabolism and promote energy.
Benefits of drinking green tea
Tea is one of those memorable drinks that are pretty much universally adopted by science as a healthful one.
1) The number one thing that makes green tea so good for you is that it’s loaded with healthy nutrients.
All of these bioactive Polyphenols are extraordinary for your health. You may have learned of some of them known as Flavonoids, or Catechins.
The existence of antioxidants prevents rust from forming so think of antioxidants as rust prevention within our bodies. Which is present in green tea.
Caution :
Remember that, as with everything in life you can have too much of a good thing. So don’t over attain it with the green tea.
2) It May kills cancer-causing Bacteria
It’s been mentioned before that those who drink green tea have a lower risk of cancer. The huge amount of antioxidants found within green tea may prevent cancer.
Yes, it’s nice to taste the green tea, but no it’s not gonna cure and preclude all types of cancer.
3) It kills stinky breath
The a great point about green tea. Did you get a stinky breath? Perhaps you should try some green tea, but it’s none of my business.
The nutrient with the green tea that we just remembered on this last point known as Catechins, do a tremendous job of impeding and destroying certain types of bacteria.
Analyses were done and demonstrated that bacteria known to result in bad breath within your mouth was killed by drinking green tea.
Green tea also decreases the risk of developing a cavity, so that the unpleasant smell is being destroyed.
4) It can boost your brainpower
An additional nutrient within green tea that works concurrently with caffeine to improve your brain function is called L-Theanine.
Its advantage is that it gives your brain relief without the additional sedation or sleepiness that come along with other loosening agents.
5) It increases the good cholesterol
While we’ve seen in the study that it increases your good cholesterol and lowers your bad cholesterol.
6) It can lower the blood pressure
Research has shown that green tea lowers your blood pressure.
7) It helps to burn fat
Green tea can help you burn fat. This is further of a personal case by case basis thing because not all researchers agree on this. But there is an obligation to improved metabolism, and fat oxidation, virtually fat burning.
Much of the research has indicated a lessening in new blood vessel arrangement within your fat storage. Meaning that it takes away the important nutrition for your fat, and makes it die. Pushing that fats butt.
8) It may lower the developing Alzheimer’s and Parkinson’s disease.
Green tea lowers the development of Alzheimer’s and Parkinson’s disease.
Scientists once aren’t evident on why this happens but it’s assumed that it has something to do with the lessening in the development of plaques within the brain.
9) It may increase your lifespan
This is the game-changer, this is the one that everyone gets fascinated about. Green tea may enhance your lifespan.
There is no. research done on this. Some research even has 40,000 participants that show those who drink 3-5 cups of tea a day have an increased life span, have a decrease in all-cause mortality, which means dying from anything.
- decreases in heart disease,
- decreases in strokes,
How to make green tea
1) Don’t add green tea directly to boiling water as it destroys those healthy Catechins we’ve been talking about.
2) Don’t go decaf, because the decaffeinated procedure hurt more of the nutrients found within green tea.
3) add lemon into your tea as it aids in the absorption of some of these nutrients.
4) Finally, don’t cheap out. Go for the decent bonus thing, as it includes more of the decent nutrients we’ve been discussing all along.
Hey before you get too excited we need to remember correlation versus causation. Just because though who drink green tea live lengthily, it doesn’t mean green tea is the sole thing that’s dependable for that consequence. So yes, enjoy your green tea, but don’t think you gonna live forever.
What is the best time to take green tea?
Green tea is understood for its antioxidant property and many additional health benefits. Among its many advantages, green tea helps in increasing your body’s, fat-burning mechanism, enhancing metabolism thus helping and missing strength tremendously.
It is crucial to understand that timing of drinking green tea is very important. as taking it randomly can cause adverse effects and you should not drink an excessive amount of it.
When is the best time to drink green tea?
Not as your hasty morning drink drinking green tea first aspect in the morning may not be a decent idea a study administered on a dietary complement with green tea extracts documented that green tea enhances on a bare stomach can have adverse effects on the liver.
It should be taken at least two hours before or after mealtime to drink green tea between meals preferably at least two hours before or after eating to maximize your nutrient intake.
But avoid it along with a meal most especially if you are anaemic. Take it at least one to two hours before going to bed.
Side effects of green tea
Side effects of green tea going green is the key they say and that’s what we believe too while drinking green tea is considered mostly safe for adults. There are a few side effects to keep in mind today we will discuss.
1) Headaches :
Green tea can result in headaches in certain people since it includes caffeine. People who undergo migration can absorb green tea sometimes. However, you should avoid drinking green tea every day.
As well as If you suffer from daily headaches or if you have caffeine sensitivity then you must avoid drinking green tea.
2) Sometimes it may cause stomach problems
Green tea comprises tannins that can increase the percentage of acid in your stomach. Additional acid can lead to digestive problems including constipation acid efflux and nausea.
3) It may cause bleeding disorders
In unusual cases, green tea can accelerate bleeding illnesses. Compounds in green tea decline the level of fibrinogen, a protein that helps clot blood.
Green tea also prohibits the oxidation of fatty acids, which can govern to thinner blood density. If you endure a blood clotting disease resist drinking green tea.
4) Vomiting
Excess amounts of green tea can lead to nausea and vomiting. Avoid expending more than 4 cups of green tea each day if you are a flavorful tea drinker.
5) Liver disease
Green tea supplements and high consumption of green tea can lead to liver damage and liver disease.
Experts believe this is due to a buildup of caffeine that can stress the liver to avoid the side effects avoid consuming more than four to five cups of green tea every day.
6) Risk for pregnancy and child.
The use of tannins caffeine’s and tea catechins have all been linked to increased stress during pregnancy.
Experts say that 20 in small amounts no more than 2 cups per day is safe during pregnancy and breastfeeding.
Most of the side effects of green tea consumption can be resisted by expending only moderate quantities.
If someone has side effects with green tea it is either because they absorbed it in excess or had a low-quality tea or are caffeine uncomfortable.
Remember you should never drink green tea on empty stomach.
Does green tea have caffeine?
There is caffeine in green tea, it encompasses minor caffeine than black tea, and in turn, black tea has a lot of tinier caffeine than coffee.
Green tea delivers you with a tiny caffeine modification, it solidifies a gentle, and smoother quotation of stimulation which clearly can aid engagement.