What happens to your body when you eat an avocado a day

Avocado is counted among the world’s most popular fruits, It’s taste is slightly like butter, hence it is also called Butter FruitAvocado has been termed as a Superfood, it is low in sugar while it is rich in nutrients like fiber and mono-unsaturated fatty acids. Avocado was named as Alligator pears based on its size. It is a fruit that is grown in Persia Americana, it is an evergreen tree of the Lauraceae species. Avocado has a high fatty acid content but very low cholesterol levels. So let’s know about the main benefits of eating an avocado.


Top 12 health benefits of Avocado

Helps in Digestion

It is believed that Avocados are very good for the intestines and hence they help in maintaining better digestion. It contains soluble and insoluble fiber which helps in the digestion system.

Prevent bad Breath

Consuming Avocado is also helps in preventing bad breath, which is mainly caused due to apache or upset stomach.

Prevent Skin

Avocado contains several vitamins and minerals that help maintain healthy skin. Avocado oil also helps protect the skin against sunburns.

Increase the Liver health

Liver damage is usually caused by Hepatitis C. Recent research studies finding that Avocado plays a major role in protecting your liver from a variety of problems.

Avocado is good for Vision

Avocado helps to keep your eyes healthy. They contain Carotenes like Lutein and Zeaxanthin which help to protect your eyes against Cataracts and age-related eye diseases.

Avocado is also good for Heart

Research studies suggest that Avocado consumption can increase the anti-atherogenic properties of HDL cholesterol, which helps protect your heart from the risk of Atherosclerosis.

Top prevent Kidney diseases

People who suffer from Kidney disorders should add this fruit to their diet to maintain the balance of minerals and fluids. Avocado is a good source of potassium. Potassium helps to maintain blood balance through chemical channels to the cells and organs.

It is Good for Arthritis

Avocado contains Phytochemicals, Flavonoids, Carotenoids, Phytosterols, Fatty acids, etc. It is one of the best food for reducing inflammation of tissues, joints, and muscles hence should be consumed by people who are suffering from arthritis.

Helps in the treatment Cancer

Avocado contains Carotenoids and mono-unsaturated fats that contribute to the reduction of cancer.

Good for Weight loss

Daily consumption of Avocado helps a lot in keeping the weight right with the organization, so if you are making a diet plan to lose weight, then you must consume it in your diet.

For Anti-Aging

The compound Xanthophyll present in the Avocado has antioxidant properties. Research studies show that consumption of Xanthophyll reduces the signs of the aging process in different parts of your body.

For Diabetes

In addition to its fruit, Avocado leaf extract also provides health benefits. A study conducted on diabetic and non-diabetic rats suggests that avocado leaf extract may help lower blood sugar levels.

What are the Disadvantages of Avocado ?

The amount of fat present in Avocado is high, so it can be consumed to gain weight. So, if you are suffering from obesity, then you should avoid excessive consumption of avocado. Those whose skin is very sensitive may complain of allergies by eating it.

Final Thoughts

Avocado is a delicious and beneficial fruit that you can include in your daily diet, It can be consumed with a smoothie, bread toast, or ice cream. You will find it very easily in any supermarket.

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