Dark chocolate: 10 benefits that you don’t know

Dark chocolate is a food known for it’s nutritional value, it is made from cocoa powder or cocoa butter. The chocolate in cocoa which is comes from the seed of the cacao tree, which is very rich in nutrients. So, more cocoa in the chocolate, the better. Dark chocolate contains many nutrients that can positively affect our health. Studies suggest that this can have many benefits for us, some of them are discussed below.


Here are10 shocking Benefits of Dark Chocolate

  1. It’s good for your Teeth– Dark chocolate supplements with good daily hygiene and a moderate amount could contribute to dental health indeed it contains a substance called theobromine that is recommended for hardening tooth enamel. Dark chocolate is good for tooth enamel and helps prevent cavities. It has streptococcus mutants a bacterium that determines acid production that causes cavities and is contrasted by the antioxidants in cocoa limiting acid production.
  2. Anti-fatigue – Dark chocolate may have a mild stimulating effect due to caffeine and theobromine, so it should be avoided in the evening in people with sensitivity to caffeine. It also decreases drowsiness and increases attention. The presence of magnesium known for its anti-stress effect reinforces this anti-fatigue effect.
  3. Dark chocolate lifts the mood– Dark chocolate makes you happy if your body lacks serotonin the happiness hormone enjoying dark chocolate brings you back into balance and puts you in a good mood. However, this is probably less related to ingredients, although dark chocolate contains tryptophan like many other protein-containing foods it stimulates serotonin formation.
  4. Protection against free radicles– One of the essential benefits of Dark chocolate is its ability to fight free radicals. Free radicles are imbalanced compounds created by the body’s cellular processes, especially those that fight environmental toxins to which we are exposed daily. Antioxidants help to annul the effects of free radicles and protect the body from damage. Antioxidants contain vitamins, minerals, and phytochemicals. The high antioxidant nature of dark chocolate is one of its most impressive attributes. Flavonoids and polyphenols are two groups of antioxidants found in dark chocolate making it one of the most antioxidant-rich foods.
  5. Dark chocolate strengthens the heart– The flavonoids in dark chocolate can also help reduce the risk of a heart attack, as soon as the heart muscles’ oxygen decreases too much these ingredients help increases blood flow and ensure better blood flow.
  6. The virtues of potassium – Potassium intake is essential for our organism, mineral salts are indeed necessary to regulate body water but above all, they are involved in muscle contraction and nerve regulation. Potassium is responsible for the action inside the cells and sodium acts together to play a role outside these cells. Their combined effort allows nerve transmissions to muscles. Potassium is also determining factor in preventing cardiovascular disease and brain risks.
  7. Good for athletes – The amount of magnesium that chocolate has helps athletes level the components they require for their physical activity. The result is reflected in muscular strengthening and an energy supply that allows the most continuous and constant movement.
  8. Good for total cholesterol profile– The cocoa butter found in dark chocolate is made up of oleic acid, a monounsaturated fatty acid, acid stearic, and palmitic acid. The latter two are saturated fatty acids but stearic acid does not affect cholesterol, although palmitic acid can raise it only a small part of lipids are present in dark chocolate. Dark chocolate helps to control individuals’ cholesterol by increasing HDL (High-Density Lipoprotein ) cholesterol amount which is good for health.
  9. Anti-stress properties– Chocolate also has anti-stress properties, it is a comfort food that de-stresses and gives us a good mood all this is because it contains magnesium, a relaxing substance, and molecules close to endorphins that are said to be euphoric phenylethylamine and tryptophan. Therefore it has an antidepressant role. It also contains caffeine, toning effect, serotonin, and anti-stress neurotransmitter.
  10. Dark chocolate helps to lose weight– Chocolate would not make you fat and could even contribute to weight loss as long as it is dark chocolate, even if it is high in calories dark chocolate does indeed contain a high catechin level and antioxidant that promotes weight loss and muscle refining number.

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