Almonds are a tiny but mighty food that has gained universal praise for its remarkable health benefits in the world of nutrition. These delicious nuts have a wealth of nutrients in addition to being a treat for the taste sensations. Almonds are known to have a number of positive effects on overall health, but men in particular benefit from them. Let’s examine the amazing advantages of almonds for guys, from promoting heart health to improving fertility.
Why Almonds are termed as healthy food choices for most people?
As you already know there are too many nutritional and health benefits of Almonds. The scientific research on the effects of Almonds shows some very interesting nutritional benefits and health facts. The presence of high levels of mono-saturated and poly-saturated fatty acids, proteins and dietary fibers, as well as presence of variety of essential nutrients may increases the value ability of the Almonds. The accessible proof also indicates that weight gain is not concern when nuts are taken on the daily basis. A regular consumption of nuts can be recommended for a healthy balanced diet.
How much nutrition present in Almonds?
As many of the articles already told that almonds are a rich source of essential nutrients containing vitamin E and other beneficial trace elements that projecting the proof that almonds have beneficial effects. The presence of nutritional substance may better functioning in healthy weight maintenance and weight loss.
Almonds contains around 575 kcal per 100 g and about 50% of fat percentage , so almonds are known as a source of energy and macronutrients . According to Nutrient data obtained from USDA Nutrient, it shows that in the nutrient composition of almonds, the total fat percentage is present in up of 62% MUFA (Mono unsaturated fatty acids) and 24% of poly unsaturated fatty acids (PUFA).
Here, we go through 7 unexpected advantages of almonds
1. Reduce Risk of Heart Attack
They can help reduce the risk for heart disease they’re loaded with monounsaturated fats which are the same type of fats that are found in olives and those are shown to help lower the risk for heart disease. They’re also high in vitamin E and when you pair those two together there’s a lot of antioxidant value.
- That vitamin E paired with that fat so can help lower your risk for heart disease.
2. Stabilize Blood Pressure
We also know that almonds are high in magnesium and potassium and those are known to help reduce our blood pressure. Almonds are an important component of a heart-healthy diet because research has shown that they significantly contribute to blood pressure stabilization. Almonds, which are rich in potassium, magnesium, and monounsaturated fats, are good for the heart. These nutrients improve blood flow, relax blood vessels, and support healthy heart function in a synergistic manner to lower blood pressure. A third factor promoting heart health is the high fibre content of almonds, which helps control cholesterol levels. Men can benefit from the power of almonds to maintain healthy blood pressure and protect their cardiovascular well-being by including a handful of them in their daily routine.
3) It boosts our memory
Today also we have seen that, when we forget something, then we might always hear a traditional dialogue from our parents, friends and relatives that, Hey buddy eat almonds regularly. Why they say us, because it may boost our memory. Almonds are having antioxidant or vitamin E, which is very much good for our memory Health. It lowers the risk of Alzheimer’s disease. Or it may also boost your memory as well as mental health. So, make a habit of taking almonds regularly.
4) It keeps our heart healthy
Friends as you already know, the heart plays a vital role in our body. So, it is our responsibility to make our hearts healthy. For that, we must eat Almonds daily or t days a week. If you are following these simple steps, then 50% of heart attacks is reduced. So, make a habit of eating almonds regularly.
5) Betters the blood circulation
Blood is also one of the essential fluids in our body. So to make our blood purified and its circulation, we might make a habit of eating almonds regularly.
The protein present in almonds is high and the amount of Sodium is less. Which is very much helpful for our blood circulation? If our blood circulation maintains a good path for their circulation, then the entire organ becomes strong because they get a better amount of oxygen.
6) It makes our bones and teeth healthy
To make our bones and teeth stronger, it needs a good amount of calcium. Almonds have a huge amount of calcium so it is very much helpful to make our bones and teeth stronger. As well as if we are facing muscle pain or any other health problems then eat almonds on daily basis. Because almonds tend to cure all the problems inside our body.
7) Reduces the chance of cancer
Almonds are useful to reduce the chances of cancer-causing cells or cancerous cells inside our body. It may lower the risk of abnormal development of cancerous cells inside our bodies.
- The amount of fibers is high in almonds, so that it may also reduce the chance of developing colon cancer.
- Prevent Weight Gain & Overeating