Rujuta Diwekar is a celebrated nutritionist. She has been in the nutrition industry for more than 20 years. She is one of the world’s most-followed nutritionists. Besides the best-selling author, she is India’s foremost speaker on health & wellness.  Here are 5 Beneficial Tips From A Famous Nutritionist : The best part ofContinue Reading

What food will you eat in the summer! If you want to keep your body healthy in this hot or to reduce the body’s weakness, you should eat a variety of beneficial foods. 1)Pure water Drink enough pure water to keep the body healthy in the heat. It is notContinue Reading

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Avocado is counted among the world’s most popular fruits, It’s taste is slightly like butter, hence it is also called Butter Fruit. Avocado has been termed as a Superfood, it is low in sugar while it is rich in nutrients like fiber and mono-unsaturated fatty acids. Avocado was named as Alligator pears based on its size. ItContinue Reading